When you aren’t being your best self (physically and emotionally) or feeling your healthiest, starting an exercise regimen is a perfect way to kick start your journey. If you are in need of some exercise technique and coaching, food and exercise accountability, goal setting and some extra motivation, personal training sessions can help you push your limits that little bit extra.  


One on one personal training sessions are held in the North and Eastern suburbs of Sydney, from the comfort of the clients home, building gym or an outdoor park location. Sessions are 45 minutes. 


© 2017 for Alexis Hamer