© 2017 for Alexis Hamer

Alexis is a Certificate 3 and 4 Personal trainer who has more of a holistic view on health and fitness. When you train with me, it’s all about encompassing the physical and emotional in order to live a healthy, balanced life. I help my clients make permanent, smart, healthy lifestyle changes through a multi disciplinary approach, so they can look, feel and be their best all year round, without counting calories, hours in the gym, and living a restricted life.

If you want to get fit, strong, increase energy levels and tone up through sessions incorporating boxing, circuit, fitness, trx and core work, personal training can help you achieve your goals in a fun and outdoor environment.

HOW CAN PERSONAL TRAINING HELP ME?

  • Increase energy levels

  • Tone up

  • Increase cardio fitness

  • Increase strength and flexibility

  • Improve sleep

  • Fat loss

  • Boost happiness levels

  • Decrease risk of disease

PERSONAL TRAINING