There seems to be a huge shift in the last few years, in terms of the way people are going about looking after their health. The amazing power of food and good nutrition, meditation, exercise and different forms of alternative healing cannot be denied. People are starting to realise that they can no longer rely solely on the symptomatic treatment and “band aid” effect of toxic drugs to help them heal. After years of resorting to endless pill popping, with little ease in their

It is estimated that at least 85 to 90% (if not more) of all physical problems have psychological roots. We all know that tension can cause headaches, fear can causing breathing restrictions, nervousness can cause sweaty palms, heartbreak can cause your heart to physically ache etc. It is clear that there is a definite relationship between our emotional and our physical self. Our emotions affect the physical body and our emotional healing has the potential to go a long way to