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Manifestation is the result of our creative powers ability, to convert the energy of our thoughts, into a newly materialized form. Beginning with one intention at a time, you can learn how to tap into and use this process to manifest anything in your life. Once you have mastered the 5 steps below, watch your life transform, and use it to create the life of your dreams!


Know exactly what is it that you want. Until you get very clear on this, you will get something that sorta-kinda-almost-but not quite meets it. The universe will get an unclear message/frequency and will send you unwated results.

If you were at a restaurant, would you ask the waiter for a bowl of pasta or for a spagetti marinara with extra tomato sauce, parmesan, a sprinkling of parsely and a side of crunchy bread with olive oil and balsamic? They are very two different messages you are putting out there. You get me? The more specific the order, the better. Keep refining with each experience. It is creating clarity.

2. ASK

Once you are clear on what you want, it's time to broadcast your request to the universe and (as I like to call it) put your order in at the cosmic kitchen. If you don't ask, you will not recieve.

Just like you ask a waiter at a restaurant for your specific food order, you can ask the universe for what you want in many different ways. This can include meditiation, affirmations, a vision board, journaling, writing a list or even a prayer. Whatever resonates with you most, do that.

How you ask is just as important as asking. It is very important that you come from and affirm from a place of present tense - already having what you desire. Writing in your journal or manifesting list that "I am financially abundant and prosperous beyond words is different to stating "I will be/ I am hoping to become financially abundant and prosperous. The latter is coming from a place of "l am not" or a lack mentality.

Some more examples include:

I am not fat/I am losing weight - I have reached my desired weight/body fat percentage of XYZ

I will get a job as a senior account director at XYZ agency - I am a senior account director at XYZ agency

The thoughts and tense that you dwell on, determine what you will or will not possess.


Now that you’ve become clear on what you want, and asked the Universe for that, it’s time to have some fun visualizing and feeling your desire coming true. Visualization plays such an important role in manifesting, because it gives life to your desires and affirms what you want. This isn’t just about imagining, it’s creating!

Have you heard "what you think about, you bring about"? Your thoughts begin this manifesting process, now you need to focus on your emotions to amplify those thoughts. Remember, your desires/affirmations on your list need to be repeated with attention, conviction, interest and desire.

A visualisation exercise you can use:

Find a quiet spot where you won't be distracted. Get nice and comfy and close your eyes. Take all of your focus to one of the desires/items on your cosmic kitchen order. The next step is to really concentrate on it and bring it to life. Have some fun and vividly imagine that you already have what you want and submerge yourself live, into that scene. This part of the process works more effectively when you max out and use ALL of your senses.

Where are you? Notice your surroundings and visualy take it all in as much as possible. If it has a sound, listen to it. Does it have a flavour? Can you taste it? If there's a scent, smell it. If it's tangible, really feel it. Do this for a minute or two and slowly open your eyes when you're ready.

If you felt happy and positive during the exercise, it's because you got to experience creation in the making. In order to draw your vision into reality, it must be created by your mind first. When you visualize, you send out amazing frequencies and those frequencies will come back to you.

Remember: See what you desire as already yours.


When you have an attitude of gratitude and are thankful 'in advance' for all the wonderful blessings in your life, this sends a clear signal to the Universe that you already have your desires fulfilled. You are feeling and responding to the completed manifestation cycle at a level of knowing.

In other words, you are energetically in the fulfillment of your desired manifestations. The subconscious mind cannot tell the difference between what is real and what is imagined, and will get working on matching your outer reality with your inner state of being. The more regularly you live being thankful/grateful, the more you repeatedly energize the emotional states/vibration of your manifested desires.

If, for example, you are trying to manifest increased health in your life, then being grateful for all your health related blessings will in turn put you in the fulfilment energies of being healthy and attract that. Remember, “The Law of Attraction” mirrors your real desires in direct response to your emotions and thoughts.

Be thankful for what you already have and be thankful for all the things the universe has given you.


The final step in manifesting your hearts desires, is to show respect, demonstrate your trust in the process and allow the universe to do it's job. Dont worry about how it will deliver, it's already in the process of being taken care of.

At times in the manifesting process, you may feel doubtful, get discouraged and question if anything is actually at work. This is when you need to monitor your thoughts most and refrain from sending out a "stuck" vibration to the universe.

There are many different ways that your desires can manifest in your life. Many people get too attached to a particular outcome and what it will look like. When you over plan, you are telling the universe that you dont trust it. You need to keep an open mind with how and when things will show up for your highest good, and have unwavering faith that your dreams will transpire with divine timing.

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