Have you ever heard someone talk about being grounded? And no, I don't mean the form of punishment some of us (and by some, I mean myself) became a little too familiar with as a rebellious teenager. Are you grounded? How can it affect you if your'e not, and why is it even important? You may be thinking that you’re naturally in your body and gravity has you connected to the earth. Well....yes and no! Grounding is basically balancing out the spiritual and physical energy in you