Suffer from hormone imbalance/fertility problems/thyroid issues/weight gain/moodiness/brain fog/low energy or depression? Due to trauma (emotional/physical/mental/spiritual) the temporo mandibular joiunt (TMJ) will tighten and causes the cranial nerve and sphenoid bones in the skull to jam. Remember - muscles pull on bones and when the jaw muscles are tight, they affect 90% of the rest of the bones/alignment in your body. The pituitary gland sits above the sphenoid (a butterf

All physical reality is made up of vibrations of energy; even your thoughts and emotions are vibrations of energy. For humans, the thoughts we think become the emotions that we feel. The interpretation of these emotions (positive or negative) directly influences all thought processes, beliefs, decision making, memories, present experiences, as well as the actions that we take. Your thoughts and emotions have a very powerful influence on your life and they have the power to im

The powerful and intense full moon energy is an excellent opportunity to release what no longer serves you, let go of what you no longer need in your life, as well as any aspects of youreslf that you have outgrown. Setting your intentions during this time is a way of telling the universe that you are ready to let go and make way for new and amazing opportunities to emerge and come to you. During a full moon, the energy is amplified and strong, so you don't want any negativity

The Beach boys were definitely on to something when they were singing about "good vibrations". Why does your personal vibration matter and how does it relate to your health and wellbeing? Well, if you are looking to create a more positive and healthy life, then keep reading. Raising your vibration basically means getting rid of anything that drains your energy or makes you feel low, such as friends, partners, jobs, TV shows, unhealthy habits etc. It’s important to understand

Manifestation is the result of our creative powers ability, to convert the energy of our thoughts, into a newly materialized form. Beginning with one intention at a time, you can learn how to tap into and use this process to manifest anything in your life. Once you have mastered the 5 steps below, watch your life transform, and use it to create the life of your dreams! 1. DECIDE Know exactly what is it that you want. Until you get very clear on this, you will get something th

Have you ever heard of the term “Smudging”? It’s where people burn dried sage, plant-based resins, incense or herbs to help to clear negative energy from their energy field/aura and environment. Before you start to think this sounds a little too out there for you, smudging has actually been backed by science and there are some amazing health benefits from clearing your space with smoke. Smudging is a great way to cleanse and purify any bacteria in the air. It also helps to re

We all know we need to get our cars serviced regularly if we want to keep it running efficiently, just like we feel the need to renovate parts of our home when its in decline, but are you aware of when YOU may need an energy "tune up"? There are many factors that can affect and deplete our body's bioenergtic frequency, including things such as stress, toxins/toxic food, negative thought patterns, EMR, trauma (emotional/physical/mental/spiritual), parasites, surgery, negative

Have you ever heard someone talk about being grounded? And no, I don't mean the form of punishment some of us (and by some, I mean myself) became a little too familiar with as a rebellious teenager. Are you grounded? How can it affect you if your'e not, and why is it even important? You may be thinking that you’re naturally in your body and gravity has you connected to the earth. Well....yes and no! Grounding is basically balancing out the spiritual and physical energy in you

There seems to be a huge shift in the last few years, in terms of the way people are going about looking after their health. The amazing power of food and good nutrition, meditation, exercise and different forms of alternative healing cannot be denied. People are starting to realise that they can no longer rely solely on the symptomatic treatment and “band aid” effect of toxic drugs to help them heal. After years of resorting to endless pill popping, with little ease in their

It is estimated that at least 85 to 90% (if not more) of all physical problems have psychological roots. We all know that tension can cause headaches, fear can causing breathing restrictions, nervousness can cause sweaty palms, heartbreak can cause your heart to physically ache etc. It is clear that there is a definite relationship between our emotional and our physical self. Our emotions affect the physical body and our emotional healing has the potential to go a long way to