Suffer from Arthritis or Fibromyalgia? Know someone that does? Calcium needs magnesium to be assimilated in the body. When you are held in a stressed state 24/7 of fight/flight/freeze/survival (due to past or present physical/emotional/mental/spiritual TRAUMA) it causes MASSIVE magnesium wastage/deficiency. This non-availability of magnesium creates excess calcium in the body, which deposits around the tendons/in the joints leading to arthritis, and in the muscles, leading to

Suffer from allergies? Moody or easily teary? Have digestive issues? Experience weak immunity, poor neurological function, thinning hair or acne/rashes?. As previously discussed, minerals in water are assimilated better than minerals in food. Adrenal/kidney stress and dehydration (as a result of trauma and fight/flight/freeze/survival mode) create mineral deficiency, especially magnesium and zinc, which are both critical for digestion. Zinc is the most important trace min

Grind your teeth in your sleep? Clench your jaw and have sore/tight jaw muscles? Been given botox or a mouth guard for your jaw (which doesn’t address the root cause and acts like a band-aid) to fix it?. When the body experiences a trauma (physical/emotional/mental/spiritual), it reacts by activating the fight/flight/freeze/ survival mode. Specific muscles are involved in this, depending on which state the person goes into. The Temporomandibular joint (TMJ) muscles are always