All physical reality is made up of vibrations of energy; even your thoughts and emotions are vibrations of energy. For humans, the thoughts we think become the emotions that we feel. The interpretation of these emotions (positive or negative) directly influences all thought processes, beliefs, decision making, memories, present experiences, as well as the actions that we take. Your thoughts and emotions have a very powerful influence on your life and they have the power to im

Have you ever heard of the term “Smudging”? It’s where people burn dried sage, plant-based resins, incense or herbs to help to clear negative energy from their energy field/aura and environment. Before you start to think this sounds a little too out there for you, smudging has actually been backed by science and there are some amazing health benefits from clearing your space with smoke. Smudging is a great way to cleanse and purify any bacteria in the air. It also helps to re

Have you ever heard someone talk about being grounded? And no, I don't mean the form of punishment some of us (and by some, I mean myself) became a little too familiar with as a rebellious teenager. Are you grounded? How can it affect you if your'e not, and why is it even important? You may be thinking that you’re naturally in your body and gravity has you connected to the earth. Well....yes and no! Grounding is basically balancing out the spiritual and physical energy in you