Suffer from Arthritis or Fibromyalgia? Know someone that does? Calcium needs magnesium to be assimilated in the body. When you are held in a stressed state 24/7 of fight/flight/freeze/survival (due to past or present physical/emotional/mental/spiritual TRAUMA) it causes MASSIVE magnesium wastage/deficiency. This non-availability of magnesium creates excess calcium in the body, which deposits around the tendons/in the joints leading to arthritis, and in the muscles, leading to

Suffer from allergies? Moody or easily teary? Have digestive issues? Experience weak immunity, poor neurological function, thinning hair or acne/rashes?. As previously discussed, minerals in water are assimilated better than minerals in food. Adrenal/kidney stress and dehydration (as a result of trauma and fight/flight/freeze/survival mode) create mineral deficiency, especially magnesium and zinc, which are both critical for digestion. Zinc is the most important trace min

Just because you take vitamins/minerals, it doesn’t mean your body is absorbing/assimilating/using them! Even if you currently take magnesium, please read this. A person in fight/flight/freeze/survival mode 24/7 (result of trauma) uses up MASSIVE amounts of Magnesium. Most people (as we’ve ALL had trauma) are magnesium deficient and some experts say the average person is six months deficient! Minerals in water are assimilated better than minerals in food. Adrenal/kidney stres

Suffer from hormone imbalance/fertility problems/thyroid issues/weight gain/moodiness/brain fog/low energy or depression? Due to trauma (emotional/physical/mental/spiritual) the temporo mandibular joiunt (TMJ) will tighten and causes the cranial nerve and sphenoid bones in the skull to jam. Remember - muscles pull on bones and when the jaw muscles are tight, they affect 90% of the rest of the bones/alignment in your body. The pituitary gland sits above the sphenoid (a butterf

Grind your teeth in your sleep? Clench your jaw and have sore/tight jaw muscles? Been given botox or a mouth guard for your jaw (which doesn’t address the root cause and acts like a band-aid) to fix it?. When the body experiences a trauma (physical/emotional/mental/spiritual), it reacts by activating the fight/flight/freeze/ survival mode. Specific muscles are involved in this, depending on which state the person goes into. The Temporomandibular joint (TMJ) muscles are always