Suffer from Arthritis or Fibromyalgia? Know someone that does? Calcium needs magnesium to be assimilated in the body. When you are held in a stressed state 24/7 of fight/flight/freeze/survival (due to past or present physical/emotional/mental/spiritual TRAUMA) it causes MASSIVE magnesium wastage/deficiency. This non-availability of magnesium creates excess calcium in the body, which deposits around the tendons/in the joints leading to arthritis, and in the muscles, leading to

Suffer from allergies? Moody or easily teary? Have digestive issues? Experience weak immunity, poor neurological function, thinning hair or acne/rashes?. As previously discussed, minerals in water are assimilated better than minerals in food. Adrenal/kidney stress and dehydration (as a result of trauma and fight/flight/freeze/survival mode) create mineral deficiency, especially magnesium and zinc, which are both critical for digestion. Zinc is the most important trace min

Just because you take vitamins/minerals, it doesn’t mean your body is absorbing/assimilating/using them! Even if you currently take magnesium, please read this. A person in fight/flight/freeze/survival mode 24/7 (result of trauma) uses up MASSIVE amounts of Magnesium. Most people (as we’ve ALL had trauma) are magnesium deficient and some experts say the average person is six months deficient! Minerals in water are assimilated better than minerals in food. Adrenal/kidney stres

Suffer from hormone imbalance/fertility problems/thyroid issues/weight gain/moodiness/brain fog/low energy or depression? Due to trauma (emotional/physical/mental/spiritual) the temporo mandibular joiunt (TMJ) will tighten and causes the cranial nerve and sphenoid bones in the skull to jam. Remember - muscles pull on bones and when the jaw muscles are tight, they affect 90% of the rest of the bones/alignment in your body. The pituitary gland sits above the sphenoid (a butterf

Grind your teeth in your sleep? Clench your jaw and have sore/tight jaw muscles? Been given botox or a mouth guard for your jaw (which doesn’t address the root cause and acts like a band-aid) to fix it?. When the body experiences a trauma (physical/emotional/mental/spiritual), it reacts by activating the fight/flight/freeze/ survival mode. Specific muscles are involved in this, depending on which state the person goes into. The Temporomandibular joint (TMJ) muscles are always

All physical reality is made up of vibrations of energy; even your thoughts and emotions are vibrations of energy. For humans, the thoughts we think become the emotions that we feel. The interpretation of these emotions (positive or negative) directly influences all thought processes, beliefs, decision making, memories, present experiences, as well as the actions that we take. Your thoughts and emotions have a very powerful influence on your life and they have the power to im

The Beach boys were definitely on to something when they were singing about "good vibrations". Why does your personal vibration matter and how does it relate to your health and wellbeing? Well, if you are looking to create a more positive and healthy life, then keep reading. Raising your vibration basically means getting rid of anything that drains your energy or makes you feel low, such as friends, partners, jobs, TV shows, unhealthy habits etc. It’s important to understand

Have you ever heard of the term “Smudging”? It’s where people burn dried sage, plant-based resins, incense or herbs to help to clear negative energy from their energy field/aura and environment. Before you start to think this sounds a little too out there for you, smudging has actually been backed by science and there are some amazing health benefits from clearing your space with smoke. Smudging is a great way to cleanse and purify any bacteria in the air. It also helps to re

We all know we need to get our cars serviced regularly if we want to keep it running efficiently, just like we feel the need to renovate parts of our home when its in decline, but are you aware of when YOU may need an energy "tune up"? There are many factors that can affect and deplete our body's bioenergtic frequency, including things such as stress, toxins/toxic food, negative thought patterns, EMR, trauma (emotional/physical/mental/spiritual), parasites, surgery, negative

Have you ever heard someone talk about being grounded? And no, I don't mean the form of punishment some of us (and by some, I mean myself) became a little too familiar with as a rebellious teenager. Are you grounded? How can it affect you if your'e not, and why is it even important? You may be thinking that you’re naturally in your body and gravity has you connected to the earth. Well....yes and no! Grounding is basically balancing out the spiritual and physical energy in you