Just because you take vitamins/minerals, it doesn’t mean your body is absorbing/assimilating/using them! Even if you currently take magnesium, please read this. A person in fight/flight/freeze/survival mode 24/7 (result of trauma) uses up MASSIVE amounts of Magnesium. Most people (as we’ve ALL had trauma) are magnesium deficient and some experts say the average person is six months deficient! Minerals in water are assimilated better than minerals in food. Adrenal/kidney stres

All physical reality is made up of vibrations of energy; even your thoughts and emotions are vibrations of energy. For humans, the thoughts we think become the emotions that we feel. The interpretation of these emotions (positive or negative) directly influences all thought processes, beliefs, decision making, memories, present experiences, as well as the actions that we take. Your thoughts and emotions have a very powerful influence on your life and they have the power to im

We all know we need to get our cars serviced regularly if we want to keep it running efficiently, just like we feel the need to renovate parts of our home when its in decline, but are you aware of when YOU may need an energy "tune up"? There are many factors that can affect and deplete our body's bioenergtic frequency, including things such as stress, toxins/toxic food, negative thought patterns, EMR, trauma (emotional/physical/mental/spiritual), parasites, surgery, negative

There seems to be a huge shift in the last few years, in terms of the way people are going about looking after their health. The amazing power of food and good nutrition, meditation, exercise and different forms of alternative healing cannot be denied. People are starting to realise that they can no longer rely solely on the symptomatic treatment and “band aid” effect of toxic drugs to help them heal. After years of resorting to endless pill popping, with little ease in their