Suffer from Arthritis or Fibromyalgia? Know someone that does? Calcium needs magnesium to be assimilated in the body. When you are held in a stressed state 24/7 of fight/flight/freeze/survival (due to past or present physical/emotional/mental/spiritual TRAUMA) it causes MASSIVE magnesium wastage/deficiency. This non-availability of magnesium creates excess calcium in the body, which deposits around the tendons/in the joints leading to arthritis, and in the muscles, leading to

Just because you take vitamins/minerals, it doesn’t mean your body is absorbing/assimilating/using them! Even if you currently take magnesium, please read this. A person in fight/flight/freeze/survival mode 24/7 (result of trauma) uses up MASSIVE amounts of Magnesium. Most people (as we’ve ALL had trauma) are magnesium deficient and some experts say the average person is six months deficient! Minerals in water are assimilated better than minerals in food. Adrenal/kidney stres

Grind your teeth in your sleep? Clench your jaw and have sore/tight jaw muscles? Been given botox or a mouth guard for your jaw (which doesn’t address the root cause and acts like a band-aid) to fix it?. When the body experiences a trauma (physical/emotional/mental/spiritual), it reacts by activating the fight/flight/freeze/ survival mode. Specific muscles are involved in this, depending on which state the person goes into. The Temporomandibular joint (TMJ) muscles are always

All physical reality is made up of vibrations of energy; even your thoughts and emotions are vibrations of energy. For humans, the thoughts we think become the emotions that we feel. The interpretation of these emotions (positive or negative) directly influences all thought processes, beliefs, decision making, memories, present experiences, as well as the actions that we take. Your thoughts and emotions have a very powerful influence on your life and they have the power to im

The powerful and intense full moon energy is an excellent opportunity to release what no longer serves you, let go of what you no longer need in your life, as well as any aspects of youreslf that you have outgrown. Setting your intentions during this time is a way of telling the universe that you are ready to let go and make way for new and amazing opportunities to emerge and come to you. During a full moon, the energy is amplified and strong, so you don't want any negativity

We all know we need to get our cars serviced regularly if we want to keep it running efficiently, just like we feel the need to renovate parts of our home when its in decline, but are you aware of when YOU may need an energy "tune up"? There are many factors that can affect and deplete our body's bioenergtic frequency, including things such as stress, toxins/toxic food, negative thought patterns, EMR, trauma (emotional/physical/mental/spiritual), parasites, surgery, negative

Have you ever heard someone talk about being grounded? And no, I don't mean the form of punishment some of us (and by some, I mean myself) became a little too familiar with as a rebellious teenager. Are you grounded? How can it affect you if your'e not, and why is it even important? You may be thinking that you’re naturally in your body and gravity has you connected to the earth. Well....yes and no! Grounding is basically balancing out the spiritual and physical energy in you